Bedhead
Available on iPhone and iPad

Get to bed on time.
And stay on time.

Bedhead shows you last night against your own average, the time to turn in tonight — and the thing a sleep score never tells you: how steady your bedtime actually is.

Download on theApp Store Free on iPhone and iPad · iOS 26+ · Reads Apple Health On iPad, your history syncs across from your iPhone through your own iCloud.
Bedhead's Today screen: last night 7h 12m, five minutes below the fourteen-night average, with sleep stages, overnight vitals, and tonight's bed-by of 10:58 PM to wake at 5:00 AM
Consistency

The number nobody
shows you.

A score compresses your bedtime into a grade and hands you the grade. Bedhead hands you the number: how many minutes your bedtime varies. Watch it tighten.

Consistency · last 30 nights
±24m

the steadiest you've been this year

EarlierYour typical nightLater
Last night

Against your
own average.

Open it in the morning: how long you slept, what the night was made of, and how that compares to your own fourteen-night average. Your baseline — not a stranger's.

Last night
6h 41m

38 min under your fourteen-night average

Fourteen nights agoLast night
Last night's stages
Deep 1h 02m
Core 3h 18m
REM 1h 41m
Awake 0h 20m
The plan

Five minutes a night,
until you're there.

If your bedtime has drifted, the plan walks it back a few minutes at a time and re-anchors to your real bedtimes every week. It never grades you, and there's no night to fail. When you arrive, it shows you what changed.

Premium
Bedtime plan · night 22 of 36
11:05PM

tonight's step, walking to 10:30

12:45 — where you started10:30 — target
What moves your sleep

Measured on
your own nights.

Whether you turned in on time, whether you worked out, whether you worked out late — compared across your own history. And when there isn't enough evidence yet, it says so instead of guessing.

Premium
On time vs late

You sleep 46m longer on nights you're in bed by your target.

On time7h 28m
Late6h 42m
Evening workouts

Only 6 evening-workout nights so far.

One nudge

A reminder,
if you want one.

One quiet notification, thirty minutes before bedtime. Off by default. Then it leaves you alone.

BEDHEADnow
Wind down
Bed by 11:10 to hit 7:00.
Pricing

Seeing your sleep is free.
Changing it is premium.

Free

$0

  • Last night — duration, stages, and overnight vitals, against your own average.
  • How steady your bedtime is, how often you're on time, which way it's drifting.
  • Tonight's bed-by, from your wake time and target.
  • A lock-screen widget with tonight's bed-by and a countdown.
  • One wind-down reminder, thirty minutes before. Off by default.
Premium

$3.99/ month

or $29.99 / year — one week free

  • A bedtime plan that walks you to your target a few minutes a night, re-anchoring to your real bedtimes every week. When you arrive, it shows you what changed.
  • Your consistency compared to your prior weeks and your year.
  • Weekend jet lag, month by month, sleep debt.
  • What moves your sleep — measured on your own nights. When there isn't enough evidence, it says so.
  • A weekly digest, written on your device.
  • CSV export.
The quiet part

It shows you your sleep, and trusts you with it.

No score No grade No smart alarm No streaks No goals to fail

Your data stays in your own iCloud — no account, no server. Bedhead reads sleep you've already recorded with Apple Health, on an Apple Watch or any compatible tracker.